4p Local Children’s Author My Body Knows. Do I Know?
Great for ages 5 & up with adult. This book shows how emotions make your body feel tense when mad, sick with anxiety and how to deal with these emotions in a positive way.
Great for ages 5 & up with adult. This book shows how emotions make your body feel tense when mad, sick with anxiety and how to deal with these emotions in a positive way.
Maybe you felt angry and wanted to lash out…Or had so much anxiety about a test that you couldn’t focus…
Perhaps you felt terribly sad or confused or scared…
Did you know that your body sends you signals before your mind recognizes the emotion? And these signals can not only provide clues to what’s happening, they can help you regulate your feelings—in a healthy way!
In My Body Knows. Do I Know?, you’ll begin to build your emotional vocabulary, learn coping skills, and gain self-awareness to navigate your emotions.