Have you been hearing the word Mindfulness and wondering what the buzz is all about? Have you wondered if it is the same as meditation? Do you already have a meditation practice?
If you answered yes to any of these questions, you are invited to come and learn more about this topic in a 3 hour session. All levels of practice are welcome.
Class is limited to the first 18 registered participants. Class is for adults ages 18 yrs & up.
Registration starts on Monday, October 15th at 10 AM with Margaret by phone at 401-767-4126 or by email to mmcnulty@woonsocketlibrary.org. (For in-person sign-ups, please ask for Margaret at any of the service desks.)
The class runs from 9 AM-12:00 PM with 2 breaks in between. Margaret will contact you to confirm sign-up.